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Wii Fit
29-04-2008



Article:

Platform: Nintendo Wii
Developer: Nintendo
Publisher: Nintendo
Genre: Sport


What is Wii Fit?

First of all, let me tell you what kind of game this is. It's a personal fitness game where you can train your muscles and loose weight with games and exercises.
You'll get a platform included that has the size of a oversized Weighing scale. That platform will measure your BMI (a value that will count your over/underweight) and
your balance/power.
The games itself make it really fun to play and it's good for your body.


wiifit_1



How does it work? What kind of games are included?

You'll start with selecting your character. Than you can choose what to do. You can choose between:

  • Bodytest: Weight/BMI measuring and a balancetest. It will tell your fit age and how to improve yourself. It will save your results everytime and will tell
    you if you loose any weight. If you didn't, it will tell how you can reach that.
  • Training: 40 Exercises.

The bodytest is a test of your balance skills and your total BMI value/weight.
The trainig has some exercises (you need to unlock most of them) in four categories:

  • Yoga
  • Muscle workout
  • Aerobics
  • Balance games
    The names already tell you what you can expect.
    Yoga will train some muscles you normally don't use very much.
    In the muscle workout, your muscles will be trained (or even drilled)
    to deliver more power.
    Aerobics will train how springly your muscles are.
    The balance games are to train your balance of your total body.
    You can choose out of fourty games if you have unlocked them all.


    wiifit_2



    Sounds good! But does it work?

    If you train your body every day for some time, it really has effect on your body. I lost some weight in a small time (0.3KG within a week) and I enjoyed the training/games very much.
    But don't use it as excuse to eat more!
    Anyway, it is an effective, simple and entertaining way to improve your balance and muscles!


    Conclusion

    It's a great way to train everything of your body. The games make it really fun to play and it really has some effect on your body. Your Wii will tell you exactly to do and there is nothing to worry about.
    Most people would be able to play it and I think it can be a great success!
    We'll give this game/personal trainer 5/5 stars because it has more advantages than only just fun!

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